Having a flat stomach comes from eating “right,” doing cardio, and:
- being genetically built to support a flat stomach
- being capable of maintaining a healthy weight that allows you to have a flat stomach
- having access to the money and resources necessary for maintaining such a diet and lifestyle
- not experience any medical problems that may cause bloating or an extended abdominal area
- not experience any hormone fluctuations that may cause bloating or an extended abdominal area
- managing your stress to an extent that it does not affect your body fat content
- getting enough sleep so that your body can regularly repair and care for itself
- continuously holding yourself in a posture that displays a flat stomach
Let’s not forget all of the factors here. A flat stomach requires more than just planning out a certain diet and exercise routine.
Such good information
Friendly reminder that Harley was originally conceived as a female henchman to jump out of a cake because the joker doing it “would look too weird.” They ended up developing her into an awesome character with fascinating backstory, motivation, and relationship to one of the most iconic villains ever created, and had the Joker jump out of the cake anyway. I mention this because Harley is now often thought of as merely eye candy, but anyone who’s seen her in her properly written form knows better.
The Joker Is My Favorite! And Harley Is My Favorite !
My AP euro teacher wouldn’t let our class watch Les Mis so we barricaded the door and screamed “VIVE LA REVOLUCIÓN” when he tried to get in.
that is the face of a man who is 24601% done
Little princes Crossfitter. Daughter of Nick Bloch
Better squat snatch than me…